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@secretwhitepop

Incidentally, cutting out the ridiculous amount of sugar typical in an American diet is actually pretty easy if you just look at the packaging. OJ for example boasts a whopping 22g or sugar! But anyway, once you start noticing it, and needing to a program (I try not to go higher than 5g for snacking purposes) you’ll feel the effects immediately. Good luck!

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Replies to "Incidentally, cutting out the ridiculous amount of sugar typical in an American diet is actually pretty..."

My worse problem is Pepsi and lemon aid. I don't keep any pop at home but get a bottle when I'm town. But I always have a pitcher of lemon aid in the fridge at home.