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Tips on minimizing withdrawal symptoms from Effexor (aka Venlafaxine)
Depression & Anxiety | Last Active: Nov 11 7:38am | Replies (6363)Comment receiving replies
This makes day 4 of starting the effexor again. It's been a rollercoaster ride. The anxiety and panic attacks are gone. But now I'm tired and depressed feeling. I pray I'll snap out of this soon. I hope everyone else is doing good today.
Replies to "This makes day 4 of starting the effexor again. It's been a rollercoaster ride. The anxiety..."
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@farmboy
Exercising can be helpful in combating depression as can visiting a friend or going to lunch with someone. Sunshine is also beneficial. If you have a dog maybe take it for a walk or go with a friend. The point is to do something, anything. Do some chores around the house, provided you enjoy that sort of thing, lol, go to a movie, read a book. Do anything you enjoy or brings you pleasure.
Good luck,
Jake