@les2024 Have you tried Ollie pop it’s a prebiotic? I can drink a can of it for supper and it softens my bowels for the next morning. Have you considered Pelvic therapy I went thru it because of a failed back surgery after she done the internal therapy and realigned my bowels I would do good for a couple days. Having a failed back surgery (a screw loose at L5 I was told to leave it and get a pain stimulator . There’s a nerve there somewhere messing with my bowels because when they put the stimulator in my bowels instantly went back to normal. Then being stupid I bent 4 days later and moved the leads now the bowels are out of wack again and I’m going Tuesday to talk to another Surgeon about fixing my stimulator