I have had all the ADT symptoms you mentioned. However, I have not had the desire to return to my “old self”
that has a certain youthful vitality. Right now I am accepting of my situation and consider it the hand I was dealt by life. Some benefits are that I don’t feel frustrated or longing for the “good old days”. In addition, I am grateful for what I have rather than resentful for what I don’t have. I have no idea if that resonates with you and realize it doesn’t directly address your concerns. However, you did mention that you benefited from people sharing their life experiences. I hope I have done that in a faithful manner. I wish you all good things…