← Return to Breast cancer fear

Discussion

Breast cancer fear

Breast Cancer | Last Active: Apr 27 2:27pm | Replies (58)
Comment receiving replies
@kathy88

I talked to another friend and said are you in remission. She replied “ No, i don’t have cancer i’m cured”
i said oh. and think she is great that she was able to accept that.

Jump to this post

Replies to "I talked to another friend and said are you in remission. She replied “ No, i..."
Chris, Volunteer Mentor | @auntieoakley | Mar 2 9:33am

I firstly would like to say that you have gotten some excellent support and advice from others.
I have a few brain hacks I use to help me because I am a world class worrier.
The first trick I use is the time slot, I allow myself 30 minutes in the morning and 30 minutes at night to worry about everything and anything as much as I want. if I start worrying during the day, I tell myself now is not the time save it for the worry time, I must save it and focus on the task at hand.
The second is to daily remind myself that worrying about tomorrow steals my joy from today.
Do you have tips or tricks that you use to try and focus more on today?

VIEW AND REPLY