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Revisiting Nightly Mouth Breathing During Sleeping Hours

MAC & Bronchiectasis | Last Active: 2 hours ago | Replies (30)
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@wolfplanetzero

Yes, that is how I fall asleep and before I crash, with my tongue between my lips, which forces me breathe through my nose. Of course it probably doesn't last long, after I conk out. I also hum in that position, which might help with breathing and provide other benefits. Definitely helps calm my overactive mind.

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Replies to "Yes, that is how I fall asleep and before I crash, with my tongue between my..."
blm1007blm1007 | @blm1007blm1007 | 1 day ago

Oh yes, I understand that over active mind. A friend once asked me: "Don't you ever shut down" meaning the constant thinking. There is just so much to think about! 😉
If I can't fall asleep I usually visualize numbers while I count silently to myself.
Humming yourself to sleep...I might try that one.
Have a good nights sleep.
Barbara

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