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DiscussionRevisiting Nightly Mouth Breathing During Sleeping Hours
MAC & Bronchiectasis | Last Active: 2 hours ago | Replies (30)Comment receiving replies
Replies to "So you are a night mouth breather? Is that how you sleep at night? Do you..."
Yes, that is how I fall asleep and before I crash, with my tongue between my lips, which forces me breathe through my nose. Of course it probably doesn't last long, after I conk out. I also hum in that position, which might help with breathing and provide other benefits. Definitely helps calm my overactive mind.