← Return to Revisiting Nightly Mouth Breathing During Sleeping Hours

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@blm1007blm1007

So you are a night mouth breather? Is that how you sleep at night?
Do you do it during the day? You are serious, right? 🤔 That's some "it works for me".
It is true that we all find different solutions for what appears to be the same problems and we are all different in the things we can and can't do.
I'd be biting my tongue and that would most definitely hurt.
For a short time in all this, however I am no longer doing it and don't know to this day why it was happening, I was often accidentally biting my tongue or the inside walls of my mouth. Things that happen that we don't understand!🙄 Thank goodness that 'happening' has stopped.
Barbara

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Replies to "So you are a night mouth breather? Is that how you sleep at night? Do you..."

Yes, that is how I fall asleep and before I crash, with my tongue between my lips, which forces me breathe through my nose. Of course it probably doesn't last long, after I conk out. I also hum in that position, which might help with breathing and provide other benefits. Definitely helps calm my overactive mind.