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Revisiting Nightly Mouth Breathing During Sleeping Hours
MAC & Bronchiectasis | Last Active: 2 hours ago | Replies (30)Comment receiving replies
Keeping your mouth closed while sticking your tongue out can also reduce mouth breathing. Or at last it works for me. A bit less coughing as well.
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So you are a night mouth breather? Is that how you sleep at night?
Do you do it during the day? You are serious, right? 🤔 That's some "it works for me".
It is true that we all find different solutions for what appears to be the same problems and we are all different in the things we can and can't do.
I'd be biting my tongue and that would most definitely hurt.
For a short time in all this, however I am no longer doing it and don't know to this day why it was happening, I was often accidentally biting my tongue or the inside walls of my mouth. Things that happen that we don't understand!🙄 Thank goodness that 'happening' has stopped.
Barbara