I read about your situation on another thread. You’ve been through a lot. I would think it would take time to heal from the pain. In the meantime, can you get checked out physically by your primary and focus on good nutrition and health? A talk therapist helped me a lot. I avoided meds for anxiety, but everyone is different. A year of talk therapy helped me, but i still focus to stay calm. Exercise helped me a great deal too. Also, a support group might help or time spent with family and friends. I wish you all the best.