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Does depression and anxiety ever get better?
Depression & Anxiety | Last Active: 1 day ago | Replies (44)Comment receiving replies
I read about your situation on another thread. You’ve been through a lot. I would think it would take time to heal from the pain. In the meantime, can you get checked out physically by your primary and focus on good nutrition and health? A talk therapist helped me a lot. I avoided meds for anxiety, but everyone is different. A year of talk therapy helped me, but i still focus to stay calm. Exercise helped me a great deal too. Also, a support group might help or time spent with family and friends. I wish you all the best.
Replies to "I read about your situation on another thread. You’ve been through a lot. I would think..."
Lifestyle changes good nutrition rest quiet time meditation. Psychiatric meds way overprescribed. They do not adress the root cause of the issue or issues. Often it is trauma.
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To @celia16
I read your reply to donhan. I have been searching all over for a support group for anxiety/depression in Scottsdale, Az. I can’t find anything. I know I could benefit from it. Each day without an effective anti anxiety medication is a horror for me. It has been six months without any relief. I shake uncontrollably, terrible heart palpitations, no appetite.