← Return to Bone density drugs
Discussion
Bones, Joints & Muscles | Last Active: 6 days ago | Replies (115)
Comment receiving replies
Replies to "Mine started with .025 estadiol patch aling with 50 mg of progesterin. After 3 months the..."
thank you for your reply .
look forward to hearing your progress .
I agree the exercise is important. I have been doing regular weight training with an exercise physiologist and am also doing the Onero program with a physiotherapist and a Pilates program with a different physio and walk at least 6km each day up and day hills - on average spending at least 1 hour every day on exercise plus my own home exercises.
As I also have osteoarthritis I need to keep moving