Is loss of balance your primary complaint with neuropathy ?
Is the loss of balance your primary complaint with PN? And, fear of falling?
I have no pain in my feet. I do have numbness of primarily my toes and forefoot, and to a lesser degree of the whole foot and ankles. My feet have weird sensations of walking on mashed potatoes and sliding sideways; when I haven’t actually moved at all. Scary. I claw at the air thinking I am falling. My toes are curled and they feel stuck together. Carpeting really adds to the sliding sensation.
I am a 73y old woman and, up until the last year, I volunteered with an animal rescue and walked on uneven cement dog runs, cleaning enclosures and feeding and walking dogs. Eight years 2-3 hours, several times a week. Retired nurse and never had a sit down job. Could walk for hours in DC, just exploring.
Now I have to hold onto something when walking or I feel like I am falling. Not going out as often. Sliding sensation is mostly at home on LVP flooring and carpeting on stairs. I wear slipper socks at home. Referred to a neurologist and saw him after a 3 month wait. He has great reviews. At first he was encouraging, sure that I had an inherited condition, which I was sure I did not. 2nd visit, after lab work, he attributed it to SFN related to metabolic syndrome. He had just attended a conference. He then added ALA to the B12 prescribed by my primary. He didn’t even know if ALA was over the counter, so he sent an Rx to my pharmacy. Said he would see me in a year. I felt dismissed. Never even looked at my feet. I did research, and now take R-ALA 300 mg twice a day and B12 2000 mcg once a day. Not sure if I have been taking the supplements long enough to notice a difference. Research led me to toe spacers, toe exercises, Hoka Clifton shoes, floor based foot massager, open toe compression foot socks, and Bengay at night; Bengay for discomfort but not pain when going to bed. Actually, I bought the Hoka shoes before the numbness started, because my balance felt off. They are the only shoe I can wear now. Starting today, I am experimenting with a Zero Sunrise shoes as opposed to slipper socks in the house, to increase feeling in my feet. I have a purchased a Bob and Brad massage gun, but have not opened the box yet.
I am thinking of asking for a referral to a podiatrist to actually have my feet seen and suggestions for improving balance.
I welcome your experience and suggestions for what has worked for you.
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Yes, again a new doctor didn’t offer PT. I will have to ask my primary. It seems so obvious.
Yes. I am so use to multitasking. And, I like things a certain way. But, avoiding a fall is the most important.
I bought a bath bench and it is great. Have two walkers coming this Sunday. If it helps, why not?
Thank you for sharing and for suggestions. 🙏🏻❤️
I was diagnosed with idiopathic peripheral neuropathy about 15 years ago. The neurologist told me that "it probably won't kill you, come back and see me in about 20 years." It was loss of balance and a sensation of having socks on when I was bare footed that sent me to my GP. The GP gave me a crude test on my legs and feet with pin pricks, diagnosed peripheral neuropathy (which IO had already done with the help of Google) and gave me the referral to the neurologist.
Since engaging with researchers and physiologists over the last 4 years or so, I am finally convinced that DAILY balance exercises and leg strengthening exercises are a MUST. I heartedly recommend Doug Weiss on Youtube, but I add neck and eye exercises so that my peripheral vision is improved. I am lucky that I rarely have pain, I take one magnesium supplement 1000 mu daily to reduce night cramping in the legs.
There are lots of supportive and well informed people on this site! Stay safe! Stay active!
I think that since it isn't the podiatrist who might fall and break a bone, he was not helping you feeling more secure with either the cane or the walker. I now take all doctor advice as just that advice but I am the one who has to live with the results. Whatever works for you is my new mantra. Until someone comes up with a pill, a shot or something to help with this imbalance, I will continue to use my cane, my walker and my shower chair. And just to make things even dicier, we here in the northeast have a 3"-6" field of ice over most walkways, sidewalks, etc. So let's everyone get real here and do what is best for us. Yes, we might become dependent on any of these helpers, but I would rather use them and not fall and break something, then wind up in the hospital and then a rehab facility to relearn how to sit, walk, stand etc.!!!!!
I only have numbness, no pain. I wear barefoot shoes inside and outside and find they help quite a bit. I also practice standing on one foot while I am waiting for my coffee to brew in the morning and take yoga classes 2-3 times a week (which also include balancing poses). Having said that, have you been checked for inner ear issues?
I have similar symptoms to yours and no pain. My flair came shortly after a prolonged period of inactivity and a hip replacement. I could hardly walk 500 feet and my balance was bad. I began walking on a treadmill, attempting "hands free" for short periods. I have been at this for 9 months now. I can now walk "hands free" for a mile and my balance is much improved. I also ride my bike often. So, I agree that exercise that works on balance and muscle stregnth, is the key. My Neurologist thinks my neuropathy is heridiety and I will be having a nerve biopsy in a few weeks. Yes, stay safe and active!
Interesting- thanks for sharing. Please keep us posted about your nerve biopsy. Hope it goes well and painless recovery for you.
You may want to read up on gabapentin. Most patients take it to relieve nerve pain. I have plenty of nerve disfunctionand numbnes; but no pain, and neither of the neurologists that I have seen has suggested that I take gabapentin.
Yes after suffering with undiagnosed IC I was finally referred by my urologist to the pain management clinic who prescribed to lyrica which is pregabalin. I always research any drugs that are prescribed and I am fully aware of the dependency issues. That said I refuse to have excruciating pain that keeps me in bed and nonfunctional. Since starting lyrica 2 yrs. Ago I have had no pain and can now function. Everyone must decide for themselves. I have never found anything noble in suffering when there are options available.