I am not on steroids, but I do have acid reflux. I take Pepcid Max once a day and it works well. Used to take PPI's but after all the controversy, I stopped those.
Instead of steroids, you might want to consider LDN. Lots of people and docs are turning towards this much milder medication that has been around for decades for other purposes. My daughter takes it for long covid and it has turned her life around. Recommended by her amazing doc at Mt Sinai Hospital in NYC. She also prescribed it for me.
https://www.facebook.com/groups/108424385861883
Make sure to read the info in "Files."
Good luck.