← Return to Breast cancer fear
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Breast Cancer | Last Active: 9 hours ago | Replies (19)
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Replies to "I believe the medication is out of your system within a few days about 10. Also..."
← Return to Breast cancer fear
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i want to stop worrying, but don’t know how. i tell myself not to think about it but it dosent work. i woke up at 4. then lie in bed deep breathing. for 2 hours but it doesn’t seem to help. i was on luvox for about 1.5 years with bad stomach pain. now off luvox put me on zoloft, no big stomach ache but worries. i don’t like it but dont know what more i can do. i try that exposure thing where you are supposed to experience the feelings and gradually it wont bother you and you will feel better, but it does not work for me. i tried many things to calm down. in the morning i eat bkfst, then exercise and today prayer group. by 10 i will be finished. then clean up the house, i need to add some activities into my life but i dont know what or how. i was always busy but now with so many friends gone im sort of lost.