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DiscussionIncredible medicine for aging well: Walking!
Aging Well | Last Active: Feb 20 11:06pm | Replies (106)Comment receiving replies
Replies to "I've been a walker for 45 years and good shoes make such a difference! I was..."
Lots of walkers in Europe use the poles Far more people walk in Europe than in America. And they walk for necessity, like to work and shopping and for leisure and exercise. You can see live webcams of various places throughout Europe and what you'll see is lots of people walking and almost everyone is thin and fit. I walked for an hour outside today and it felt wonderful when walking and when I got back! And soon my sleep will be wonderful, too.