@merpreb

I am taking 3 times per day (about 7 hours apart):
• 3 1,000 mg fish oil capsules (EPA 650 mg)
• 1 1,000 mg vitamin C helps the l-tryptophan
• 1 500 mg L*dtke brand l-tryptophan (caution--don't take while on Effexor)
• 2 500 mg Solg*r brand GABA
• 1 500 mg l-arginine
• 1 470 mg ashwagandha root extract capsule

Once per day: 1 15 mg l-methylfolate (prescription)

Occasionally:
• Dram*mine (for vertigo)
• Ben*dryl as needed as a sleep aid
• 2.5 mg diazepam (prescription) as needed when akathisia/anxiety gets too bad

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