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Nasal Congestion: What helps, especially at night?
Asthma & Allergy | Last Active: Aug 22 10:31am | Replies (47)Comment receiving replies
Mostly the same story, still need to find the allergy and see a specialist regarding the passages. I think not just uncomfortable but a bit dangerous to have these sleep problems. I'm going back for a breathing test this year and am amassing a checklist.
Replies to "Mostly the same story, still need to find the allergy and see a specialist regarding the..."
I was taking generic Flonase for over 15 years and finally stopped as I did not see any benefit. I had a blood test for allergy. ENT wants to do a turbinate reduction. I finally sort of demanded they do some kind of imaging and they called for a CT scan. I will see one of the ENT docs in a week or so. Doctors don't seem to listen to the patient these days.
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I see others suggested making your home "allergy-friendly" - which we had to do for our kids. We found out we all breathed better.
Here's what our home looks like now:
No carpet except on stairs, no shoes in the house
Washable bedspreads, comforters, blankets and pillows, washed & dried frequently
HEPA air filtration in main living area and bedrooms in addition to whole-house air filter
All window coverings easily washed or dusted
No pets in sleeping areas and we had to get rid of birds and ban friends' cats (specific allergies)
Fragrance-free, allergy-friendly laundry and cleaning products
No scented candles or air fresheners
Our latest approach - adjustable bed with head raised about 20 degrees, has helped too.