There are some different genres of relaxation breathing exercises and guided meditations online that I find certain ones help me pass bad moments with a slight bit of comfort for my anxiety flare ups. There's also healing frequency music in many forms on YouTube if you Google them in a search and you may find something that could help you get through desperate moments. I have been bed ridden with depression for a month or so but I am usually very active and I know that some walking or other exercise can help with depression and anxiety even if it's around the house just moving the body. Always wishing the best for us and relief and comfort somehow.