I have known about the vertebrae issue since 1989, But I didn’t need therapy until about 2016. I had pt exercises also the traction. I also bought an inversion table. I got by with occasional pain pills.. About 2018 I started getting the steroid injections. I was ok until Covid then I gotten lax about exercising. The neuropathy in feet started with my toes feeling funny occasionally if I changed my shoes it would stop. I had a hip replacement in sept 2023 after I had burning and tingling from my knee to my hip. We decided to move April this year and lifting boxes, etc I had to do something to my back. Within weeks my feet and legs were burning and in pain. It started in the right leg and then my left.
I am doing much better and started working out adding weights and that seems to help. I take b12, d3 and I try to avoid processed foods.
What vitamins are you taking.