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Treating MAC without the big three?

MAC & Bronchiectasis | Last Active: 1 hour ago | Replies (34)

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@blm1007blm1007

Kathy-
Another good post and also encouraging.
Great also that your BMI is good.
At this point I am almost working as hard to get my BMI up which is extremely important to having success with BE and a MAC infection. I had gotten down to nearly 90 lbs from 125 lbs and that was causing a couple of problems, including my often tripping over myself and nearly falling, however, no actual fall. With having put on twelve pounds that problem has stopped. Just goes to show us what being underweight can bring about. Thank goodness overall my appetite has been good from the get go....but the weight obviously came off. People who are trying to lose weight have a hard time, sometimes, believing it is most often just as hard to put the weight back on. A reasonable amount of olive oil and avocado oil with salads etc. is helping.
As I mentioned there was improvement on my last C Scan, however, to my disappointment Dr. McShane said there is a new area in the lower left lobe. I suspect I wasn't reaching the lower lobes with the percussion clapping. Also, I think I was concentrating more on my front than my back with the percussion clapping. I am working hard on that with the exercise, percussion clapping, massage hammer device, postural drainage, ACB and huff coughing. April is another C Scan at Baylor, Dallas and hope I will get good results.
Overall I feel absolutely fine, it is just the need to clear the throat of 'sputum' and especially after eating. I don't so much as 'cough' at those times, I suck it up, pull it up, and out.
Do you have the need to clear after eating?
Barbara

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Replies to "Kathy- Another good post and also encouraging. Great also that your BMI is good. At this..."

Hi Barbara,
No, I don't have the need to clear after eating. It sounds like you are doing a lot in terms of airways clearance. I don't do postural drainage, though something I will try. Are you now doing postural drainage for the lower lobe? I was online and saw different airway clearing techniques to reach different areas of the lungs. I didn't pay much attention to it, but I will revisit. I recently finished reading "Breath" by James Nestor. I've been working hard on inhaling through nose and slowly exhale. Also doing exercises whenever I think of it to inhale slowly (through nose), hold breath for 3 seconds, and exhale slowly for 5 seconds. As the weeks pass, I'm breathing better, and this week forgot my daily inhaler twice-highly unusual. 95% plus of his book is not instructional but you may want to google his you tube videos. I've also started (just today) a meditation for healing. I found this "Empowering the Power Within" meditation by Dr Joe Dispenza. A warning-he's highly alternative and may not be for everyone. It's a working meditation which requires some concentration and imagination. I'm going to do it every day for the next month and see if I notice any improvement. It's a lot of visualization with the immune system being the target. Good luck Barbara, I wish you the best! Kathy

Very helpful! Thank you!
Could someone describe how they do percussion, especially on their back? Postures either clapping seems to help me the most but I don’t really know what I’m doing.
Thanks!

I have that thick something in my throat after eating