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DiscussionTreating MAC without the big three?
MAC & Bronchiectasis | Last Active: 1 hour ago | Replies (34)Comment receiving replies
Replies to "Kathy- Another good post and also encouraging. Great also that your BMI is good. At this..."
Very helpful! Thank you!
Could someone describe how they do percussion, especially on their back? Postures either clapping seems to help me the most but I don’t really know what I’m doing.
Thanks!
I have that thick something in my throat after eating
Hi Barbara,
No, I don't have the need to clear after eating. It sounds like you are doing a lot in terms of airways clearance. I don't do postural drainage, though something I will try. Are you now doing postural drainage for the lower lobe? I was online and saw different airway clearing techniques to reach different areas of the lungs. I didn't pay much attention to it, but I will revisit. I recently finished reading "Breath" by James Nestor. I've been working hard on inhaling through nose and slowly exhale. Also doing exercises whenever I think of it to inhale slowly (through nose), hold breath for 3 seconds, and exhale slowly for 5 seconds. As the weeks pass, I'm breathing better, and this week forgot my daily inhaler twice-highly unusual. 95% plus of his book is not instructional but you may want to google his you tube videos. I've also started (just today) a meditation for healing. I found this "Empowering the Power Within" meditation by Dr Joe Dispenza. A warning-he's highly alternative and may not be for everyone. It's a working meditation which requires some concentration and imagination. I'm going to do it every day for the next month and see if I notice any improvement. It's a lot of visualization with the immune system being the target. Good luck Barbara, I wish you the best! Kathy