Thanks again,. I am using diapers at night and I do three sets of Kegels every day. I guess part of my issue is that this is new to me and I had hoped for quicker progress. I still want to learn from others that are ahead of me, I certainly want a good plan. I am now seeing a specialized PT every week , She advised me to work on form and not so much strength at least for the first few weeks that she and I are working together on this. Stress incontinence ruins my bladder training. If I go for a walk every step I take, I leak which means my bladder stays close to empty. When i do the slightest thing like get out of a chair sometimes just roll over, I have stress incontinence. I am just a month out from the surgery and 2 1/2 weeks past catheter removal but I sure want to put this stage behind me as soon as I can
I appreciate any feedback and advice