← Return to L4 L5 titanium discs
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Spine Health | Last Active: 2 days ago | Replies (6)
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Replies to "Hi. Yes, I have had 5 injections. The lidocaine relieves the pain for several hours (or..."
If I can suggest something about swimming - if you use a swim snorkel (available at a good sporting goods store like Sports Basement) it will prevent discomfort/irritation that can happen from twisting when doing the crawl. I am fused from T12 to L4 and find that swimming is great for managing pain - endorphins are natural pain relievers. Also, as you get stronger from the exercise, the pain tends to lessen.