I am in the same situation except 28 months out. I continue to go to PT which helps. They do cupping, scraping and the most helpful so far is dry needling. My ROM has increased and I can walk around the house without a cane. I did find a compassionate Ortho who said the surgery looks great but you have a bad knee and prescribed a Dyna splint to straighten my leg which was at -8 and has improved to -2; this he said is essential for proper gait and less pain. Also he has referred me to pain management to address nerve pain with a potential Iovera injection or genicular rhyzotomy. My appointment is in 2 weeks and I will know more then. Unfortunately most surgeons feel their job is done after what they call a successful procedure ie right size, no infection, nothing loose. Also most surgeons don’t believe removing scar tissue is beneficial in relieving pain. I wish you luck-keep advocating and pushing for help!