Connect
← Return to What is good daily med that only treats anxiety and depression?
Discussion
What is good daily med that only treats anxiety and depression?
Depression & Anxiety | Last Active: 2 hours ago | Replies (30)Comment receiving replies
Exercise and cognitive therapy can’t hurt with exercise being one of the best ways to fight depression and anxiety.
If you truly suffer from depression cognitive therapy is not something I have found is very effective. Depression is a disease and it runs in families. All the talking in the world is not going to make it go away.
That is my humble opinion.
Replies to "Exercise and cognitive therapy can’t hurt with exercise being one of the best ways to fight..."
Connect
I totally agree with Dave it is rooted in biology with the neurotransmitters . This is referred to as clinical depression and in my case it's it's certainly helped me 100% when I started taking paroxetine. It worked on my depression as well as my anxiety if you have both of these conditions it's almost like both sides of the same coin.
Having said that I do believe that different medicines are for different people depending on your neurotransmitters I was very fortunate to have the first medicine that I tried work for me.
Find a doctor pharmacology psychiatrist who specializes in mood disorders. Don't give up hope I wish you well