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@texasduchess

@notaround You may be tapering off too quickly if you're barely coping. You could go back to a higher level where you can function; stay there for some weeks, or more; and then, taper just a small amount. It's better to take longer to get off this drug, then to be unable to get off, or be miserable while tapering.

I didn't have any withdrawal symptoms while tapering (I did it very slow--took two months to get off 25mg); they started 6.5 weeks later--just learned about PAWS. They have improved significantly over the past five months. The supplements I'm taking helped tremendously (you need to be off Effexor for some of these) as has the passage of time. About four weeks ago, I realized that day I felt "normal"--it was so striking because I hadn't been feeling "normal" for months! Each day since has gotten better and I've eliminated one of the four doses of supplements I was taking each day. I will be eliminating another daily dose next weekend and see how it goes. The plan is to taper off the supplements slowly like I did the Effexor.

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Replies to "@notaround You may be tapering off too quickly if you're barely coping. You could go back..."

Oh I know I'm tapering too fast. Been calling between my insurance and the pharmacy and the medical center to get my rx refilled. They got it refilled for 150mg ;-;. Shenanigans have been ongoing for almost two weeks. That's too high for me now. I'm just feeling really hopeless and learning that it will probably still take multiple years just broke me down.

I'm a little better currently since my best friend came over tonight despite me being a complete wreck. He's a blessing - I answered the door clearly having been crying and with snot dripping out of my nose. He didn't make some stupid comment about how men shouldn't cry. Just took the time to listen to me and catch up. I only have one real friend but he's been there for me for years and has talked me out of quite a few attempts.

Out of curiosity, what supplements help? I'm taking a multivitamin, fish oil, B mix, and vitamin D. And chamomile tea or smelling essential oil at night if you want to count that. (the EO makes me feel very sleepy almost instantly).