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What is good daily med that only treats anxiety and depression?

Depression & Anxiety | Last Active: 19 hours ago | Replies (25)
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@mitfit

Exercise and Cognitive Behavioral Therapy!

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Replies to "Exercise and Cognitive Behavioral Therapy!"
daveshaw | @daveshaw | 4 days ago

Exercise and cognitive therapy can’t hurt with exercise being one of the best ways to fight depression and anxiety.
If you truly suffer from depression cognitive therapy is not something I have found is very effective. Depression is a disease and it runs in families. All the talking in the world is not going to make it go away.
That is my humble opinion.

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