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@gloaming

"...However, certainty in these estimates is low, and more high quality randomised controlled trials are needed."






Without knowing more about the diversity and total calorific intake of the person to whom I posted my reply, it might make sense for that person to cut back on fruit consumption, which is what I said.

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Replies to ""...However, certainty in these estimates is low, and more high quality randomised controlled trials are needed."..."


If you want to put up youtube stuff, here as an 80 minute lecture By Dr. Robert Lustig MD University of California Professor of Pediatrics that is pure science.

BTW I watched a couple of your links and amazingly a couple of them said the fructose from whole fruits generally is good thing esp because the rise in sugar is much slower due to slower metabolism.


Sugar the bitter truth. It gives the real science of fructose metabolism and how the liver stores excessive sugar as fat.