Update: I continue to find the Carb Genius app helpful for keeping me in ketosis. I use the app's fasting feature to track when I fast. I try to stick with a 20-gram carbohydrate diet that is nutritionally balanced, with added vitamin and mineral supplements I was low in.

My Functional Medicine prescribed a continuous Glucose Monitor (CGM) to monitor my blood glucose. My blood sugar is within normal limits, but my GKI Index is too high for fighting cancer. I now have a diagnosis of pre-diabetes. My A1C is 5.6-5.7, but I don't want to take meds.

My winter organic garden is full of the cancer-fighting foods recommended in the book Eat to Beat Disease. Gardening and growing foods that fight Cancer brings me joy. In the spring, I will plant my spring garden

I try to have a positive outlook and to enjoy each day, knowing that I am doing all I can to fight Cancer.