What has helped me after recently receiving a diagnosis of restless leg syndrome and idiopathic peripheral neuropathy was to rethink my attitude. First was to get rid of "stinking thinking"! Get back to positive thinking and behavior! I exercise with weights and or cardio exercises just about every day and lately, I had trouble getting started. Having just watched an excellent series on your brain and how to increase dopamine levels. The one lifestyle change that I had not been active with recently is "Engage in activities you enjoy!" Doing the things that make you feel good can stimulate the dopamine release. BINGO - Now before working out I bring my dog Finn (Norfolk Terrier) to my workout room. I turn on my favorite tunes (50's - 70's music that would get you on the dance floor!). I lay on the floor to do my stretches. At that moment my dog and I play and wrestle for about 10 - 15 minutes before I can do my stretches. I laugh and giggle the whole time while he jumps all over me (small dog!). That 15 minutes before working out with the music (I will dance to the tunes in between exercises) gets me into an unbelievable mood! Not only is this fun but I can feel my mood change 180 degrees!!