Sorry it has taken so long to respond! I do airway clearance the first things every morning. Here is what I do:

1. 2 puffs of albuterol
2. Rinse sinuses with saline rinse
3. Nebulize 7% saline
4. Perform Active Cycle of Breathing until clear
5. Nebulize Budesonide through a sinus attachment - this has helped greatly with the thick drainage from sinuses
6. I rinse everything immediately - I have four sets of cups so I wash and Sterilize in my Bololo sterilizer every four days.
7. I typically walk 50 minutes a day about five days a week. If the weather is bad I have a rowing machine in my home that I use. I also do 10-15 minutes of yoga and use hand weights a few times a week.

Hope this helps!

Susan