@annshrader I try moving what I can when I can , I was doing wash at I could in water therapy up until a month ago when I had the stimulator put in. With water above the belly button when walking I couldn’t walk backwards or sideways because of pressure on the nerves, sometimes getting in the deep end with a noodle under my arms the nerves would start stinging all over my legs going to my testicles as well. If I done pelvic tilts in the water my back pops with every movement. They stopped my therapy but I continued under a maintenance program and just walk and do what stretches I can and for $3 it gets me out of the house and a few people to talk to. When setting in church I had to start setting in the entry way where it was a concrete floor because the vibration of the bass triggered the nerves in my leg. Summer time I could walk on the grass not my drive way, having 2 acres I would get my grabbers and walk the yard picking up sticks . I’m going to be down possibly a couple more months depending on the stimulator being redone and I’m needing a surgery on the sphincter above my stomach, it’s not closing right and allowing content to come back up , making it to where I can’t use my cpap because I choke