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Vitamin D Not Responding to Supplementation- Seeking Insights

Osteoporosis & Bone Health | Last Active: Feb 16 10:21pm | Replies (28)
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@chaiyosef

Thanks for sharing your experience! That’s really interesting. I haven’t focused much on magnesium, but now I’m curious. My vitamin D has been stuck despite high doses, so maybe this is worth looking into. Did you happen to check your magnesium levels before supplementing, or did you just start taking it?

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Replies to "Thanks for sharing your experience! That’s really interesting. I haven’t focused much on magnesium, but now..."
sondrachristo1 | @sondrachristo1 | Feb 12 2:14pm

No I did not check my magnesium level, but from what I understand blood serum levels of magnesium are not accurate.
I use Cronometer to track my micro and macronutrients. The 400 mg of magnesium citrate is actually 64 mg of elemental magnesium, I’ve never gone close to over the recommended amount in a day.
Hope his helps.

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