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Replies to "An additional note about selenium-you can get your selenium intake by eating a couple of Brazil..."
MAC & Bronchiectasis | Last Active: Feb 12 2:44pm | Replies (18)
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An additional note about selenium-you can get your selenium intake by eating a couple of Brazil nuts daily. They are high in selenium so don’t take if you are also taking a selenium supplement. I’ve read that eating more than 4 a day can be toxic because of too much selenium, so don’t think more is better.
Replies to "An additional note about selenium-you can get your selenium intake by eating a couple of Brazil..."
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We had a friend who used to run the selenium lab at NIH. He told us no more than 2 Brazil nuts/day because of what you indicate - toxicity. When I research selenium it seems to be in a lot of foods we consume. Thank you for creating awareness on this.