Hi Jill-
I missed your message of 4 days ago. Thanks for your input.
Yes with what I have been doing for myself, and noticed after months of doing the therapy and routines, it has shown me that we need to be getting moisture directly into our lungs, warm moisture helps greatly, to loosen the mucus and mucus plugs.
So yes, it just goes to show us that we need to go with our gut feeling that comes with our thinking through things. No doctor has told me what we have discussed here .....want to make it "juicy".
My theory is that before our knowing we had this problem it was stagnating, sitting there, and caking so to speak (mucus plugs etc. etc.) when it finally surfaced that sent us "packing" to the doctor(s). Now with getting moisture into the lungs and knowing about what to do for clearing it out...over time it finally and gradually loosens and the therapy keeps it moving out as we continue with our daily therapy and routines. I find it is later in the evening hours that I, for me, get the most mucus plugs up and out after the morning therapy routine and the days movements. Most of the morning and hours before the evening I need to, nearly constantly for me, clear loose mucus and some mucus plugs.
Overall, I think when you and bayarea58 go up to NJH you will know a great deal more than most of us when we made our first visit to NJH. That's going to be very helpful in terms of knowing what questions you need answers to.

Cold here but thank goodness warm, moist air, inside. I try to keep enough moisture in the house with keeping the house temperature low but comfortable, layers of clothing for me even in the house. I also find that it never feels as cold as it is when I venture outside because of the temperature of the house I keep it on. Every little change helps. It's cold there also from what I understand.
Barbara