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Kegel exercises: How many sets do you do per day?
Prostate Cancer | Last Active: Jul 20 4:28pm | Replies (20)Comment receiving replies
I have learned that being horizontal is best. In my lounge chair and sleeping in bed there is little if any at all drips. At night I can wear a pad and it’s near dry in am. However I do get urge around 3:00 am and run to toilet , breathing puffs and then it’s Niagara Falls over the center of the toilet.
Replies to "I have learned that being horizontal is best. In my lounge chair and sleeping in bed..."
@davidbrandi01 Thanks for posting about Vanita Gaglani's Book! I read it and contacted her and she guided me to almost dry after 6 weeks of consults with her. I posted today July 20 "My Incontinence Journey".
Colorado Dave
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I'm currently doing salvage radiation and find it easier to control urgency if I slouch in my chair in the waiting room rather than sitting straight up. The one positive is we can evacuate a full bladder in about 3 seconds lol.