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Pacing- what approaches have you found helpful?

Post-COVID Recovery & COVID-19 | Last Active: Feb 11 12:48pm | Replies (7)
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@friedrich

To Colorado —

Thank you for describing the Pacing technique given you by your neuro-PT.

I’ve been trying similar rating schemes, and haven’t settled on one yet. I’ll try the 1-5 scale.

Sometimes, circumstances require me to go above a “3” and then I allocate extra time in the following days to recover.

— friedrich

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Replies to "To Colorado — Thank you for describing the Pacing technique given you by your neuro-PT. I’ve..."
coloradom | @coloradom | Feb 11 12:48pm

I was doing the same thing. Pushing and then resting. It's when I strictly adhered to not getting up to a 3 that I started improving. I've had to readjust quite a bit in every part of life to accommodate that. I think this slowly rebuilds the energy reserve. For me, worth it.

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