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Kegel exercises: How many sets do you do per day?

Prostate Cancer | Last Active: Feb 11 2:41pm | Replies (17)
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@chippydoo

I'm doing 10-minute ones during radiation with a full bladder. And the staff has learned to get out of my way when I jump off the island lol. I refuse to get thrown off the table again for bladder time out.

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davidbrandi01 | @davidbrandi01 | Feb 11 1:47pm

I have learned that being horizontal is best. In my lounge chair and sleeping in bed there is little if any at all drips. At night I can wear a pad and it’s near dry in am. However I do get urge around 3:00 am and run to toilet , breathing puffs and then it’s Niagara Falls over the center of the toilet.

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