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Diarrhea side effects from the Big 3
MAC & Bronchiectasis | Last Active: Feb 11 4:14pm | Replies (32)Comment receiving replies
Ooo your son is a keeper! LOL. The smoothie blender is a great gift for you.
I guess I don’t have specific recipes to suggest. My husband and I have pretty much followed the Mediterranean Diet for several decades. But there are a number of great recipe sites online for healing the gut such as these for example:
https://www.marthastewart.com/8197882/best-recipes-gut-health
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https://www.eatingwell.com/gallery/7961380/gut-healthy-30-minute-dinner-recipes/
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https://www.olivemagazine.com/recipes/collection/recipes-healthy-gut/
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Here’s the link for The Mediterranean diet!
(We’ve taken many of our favorite old recipes and swapped out some of the ingredients to make them more heart/health friendly)
https://www.themediterraneandish.com/best-mediterranean-diet-recipes/
Bon Appetite! ☺️
Replies to "Ooo your son is a keeper! LOL. The smoothie blender is a great gift for you...."
Lori,
You can't possibly know how much I appreciate your suggestions and support. I will definitely check out the online recipe sites you listed. I always try to cook healthy foods for me and my hubby and am always open to new healthy recipes to try.
And, yes, my son is definitely a keeper! He is such a good son to his mommy and is a wonderful husband and father. I am truly blessed!
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Lori-
Good sites listed.
I had been and have been eating most all the foods etc. mentioned on the sites, however, some good other combination recipes shown. I do apples somewhat like the banana recipe and want to try rolling the banana with my chia seeds and other seeds plus walnut flour and milled flaxseed.
Barbara