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Invisible illness how do you cope?

Autoimmune Diseases | Last Active: 7 hours ago | Replies (8)

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@seniormed

Keep advocating for yourself,
Do you have access to the results of all of your tests? Have you seen a rheumatologist? Knowing details of family history can be relevant. Be aware of the effects of all your medications. A university med center
or tertiary referral center may be your next option if your insurance allows proper access. It can take years to arrive at a diagnosis. It helps to document your symptoms in a journal. Consider a good trial of an anti inflammatory diet.

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I read a lot of books on Fibromyalgia and one said, there is only 3 things to remember. Exercise, exercise, exercise! Stretching is also essential. Please take care and do as much as your body let's you. Never give up.