At least now you know it’s possible to have some normalcy and life without Depends! I know that feeling of exuberance! But slow and steady wins this race. ☺️ No hot doggies and kraut for a while. Small amounts of kraut yes…but not on a greasy dog!
Do a little sleuthing online. There are some great sites with lists of healthy foods for helping to heal the guts and foods to avoid. Good recipes too!
Keep going and try not to get discouraged. Your intestinal wall has been damaged. While the cells do turnover quickly, it still takes months to undo the longterm damage to correct the walls and replace the good micro biome needed for optimal health. ☺️