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Kegel exercises: How many sets do you do per day?

Prostate Cancer | Last Active: Feb 11 2:41pm | Replies (17)
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@smoore4

I find Easy Kegel - https://easykegel.com/ - to be really helpful, mostly for the reminders, but also the squeeze/rest timers and ability to make it easy/med/hard.

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Replies to "I find Easy Kegel - https://easykegel.com/ - to be really helpful, mostly for the reminders, but..."
graybeard46 | @graybeard46 | Feb 11 11:11am

Most of the above comments seem to be from those who had successful prostate surgery, I had no issues until I started radiation now I can’t go more than 90 minutes without urinating and dripping, hope when radiation is over I can be continent once again?

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