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Has anyone tried a weighted vest?

Osteoporosis & Bone Health | Last Active: Feb 7 4:31pm | Replies (13)
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@gravity3

What are your dexa scan scores? What are your specific concerns about osteoporosis meds? I think you will find a wealth of knowledge and information here.

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Replies to "What are your dexa scan scores? What are your specific concerns about osteoporosis meds? I think..."
adian | @adian | Feb 7 1:56am

Thank you for your answer. My score is -4.8 on the lumbar spine and around -2.8 in the femur. I think the medicines will be very detrimental to take for many years and apparently some even if with short term gains will be worsening situation long term . I am only 53, hence I did not want to start on this path today, but give it a try on being even more active and doing weights exercises .

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