@sbcarcht

Are you doing this with a person trained in Gokhale - using the book (which I found complicated) or finding things online? I keep seeing it come up on this forum, and I just located a person trained in it who works nearby or would even come to my home. My nerves are compressed at L4-5, S1, along with scoliosis and a few other things. I weight train, pilates and ct guided epidurals every four months. On hard hikes I still get some lower leg pain. I keep thinking i should do the decompression surgery but I hate to take off from working out, one loses so much strength and endurance so quickly being older