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Replies to "I wonder if foods rich in pectin would be at all helpful for keeping our coughs..."
MAC & Bronchiectasis | Last Active: Feb 5 12:05pm | Replies (14)
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I wonder if foods rich in pectin would be at all helpful for keeping our coughs at bay? Such as apples, citrus etc.
Replies to "I wonder if foods rich in pectin would be at all helpful for keeping our coughs..."
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Scoop- Found some good information on pectin after googling: What is pectin good for".
I eat apples often with nut butter, walnut flour, pumpkin seeds, sunflower seeds, chia seeds, milled flaxseed and unsulfurated coconut on the apple slices. I think it benefits me a great deal.
Barbara