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Diarrhea side effects from the Big 3

MAC & Bronchiectasis | Last Active: Feb 11 4:14pm | Replies (32)
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@machelp

Today I made a smoothie of 6 oz yogurt, 2 oz. kefir, a tsp of protein powder, a banana, a few blueberries, and ice. It was yummy and so very healthy! Fingers crossed that my pitiful gut will appreciate it.

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Replies to "Today I made a smoothie of 6 oz yogurt, 2 oz. kefir, a tsp of protein..."
Lori, Volunteer Mentor | @loribmt | Feb 4 6:35pm

Well if your guts weren’t thrilled at least your taste buds were excited!! That sounded really yummy!!! I really am optimistic that this new diet will really be helpful to get you on the right track! I sure hope so, for your sake!
Another great overall diet is the Mediterranean Diet full of delicious fresh veggies, fruits, lean proteins, healthy fats and antioxidants. It keeps the guts and palate happy! ☺️

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blm1007blm1007 | @blm1007blm1007 | Feb 4 10:49pm

Great smoothie recipe with both yogurt and kefir. Glad it was yummy for you.
Barbara

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