Hi everyone so sorry if you are suffering from this awful condition my heart goes out to you all.
Eating plan for my tortuous colon with loops trasverse and sigmoid.
Breakfast/ is Rice or Gluten free cornflake and almond milk occasionally dairy
Also papaya or kiwi although some days i do not have the fruit if i feel backed up .
Lunch is generally / Gluten free crispbread and ham sometimes cheese spread and ham .
Activia yoghurt sometimes with Chai seeds or flax .
I also take cosmocol in the mornings.
Tea time or Dinner time
Usually Chicken or Fish with jacket potato or mash sometimes other meats.
Well cooked veg mainly Swede which i find good and carrots.
Sometimes well cooked broccoli or cauliflower with stalks removed and tablespoon of Olive oil .
Again have a yogurt or something light .
Very boring but i keep it light not heavy .
Snack Gluten free biscuits or Crackers and peanut butter.
I take movicol after dinner and triple mag by vital nutrients 2 capsules at night but might move up to three soon .
Drink apple juice and juice celery at times sometimes prune but as i have rashes avoid to much histamine.
Take Vitamin b complex plus Vitamin D and b 13
Am going to start on Vitamin C soon .
Alflorex dual probiotic for bloating and gas .
Struggle daily and get excruciating pain sometimes in my lower abdomen as my transverse has shifted to this area.
Have low rise mucosal prolapse amongst other things.
Had a sibo test kit for over a year but still cannot do it as they want me off laxatives and it is not possible .
I endended up in hospital last May as i was so ill and quickly lost 3 stone which i am trying to gain back.
I drink supplement drinks to keep me built up they are called
Fortisip and helped me so much.
Also use Navina Smart irrigation at times .
I sometimes eat a little bowl of maltesars although should no really but life is so restricted.
Good Luck to everyone xx