I use an MFR therapist who stretches my scar tissue on my neck. I’ve started my own self massage. I also get trigger point injections. I just started focusing on my scar tissue because exercising the muscles aren’t helping. I had a couple days where the pain got excruciating but this morning it’s way better and it turns out it was the bad weather coming in which exacerbated all my pain so don’t give up in the short term hang in there for the long-term!