Hi, I took both calcium and the strontium. I walked everyday for 20-30 minutes. For maximum absorption, I took the calcium at 10am with a small banana and then again at 2pm with a small snack.

@bayhorse and @dulu
Strontium can have side effects and so you should make sure you don’t have any arterial sclerosis, and there is a slight uptick in blood clots so check with your doctor first. Also let me say that one DEXA scan may not be truthful either way. I had that problem! Also, you should know that not all DEXA tests are quality measurements. They need to be done on the same machine on the same calibrated equipment. There is also something called- TBS and it’s a contemporary test that’s done with software analysis that is highly predictive and accurate.
Also, please use information which has been “peer reviewed“ has been clinically, tested on a good number of people so there is scientific data to measure with any result. In other words use scholarly data as a basis for any kind of important decision-making when it comes to your body. Please see my post my subsequent post I post the scholarly research that includes the strontium. It seems to begood for some people and not good for others..