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How many of you improved your osteoporosis without drug intervention?
Osteoporosis & Bone Health | Last Active: Feb 4 6:53pm | Replies (149)Comment receiving replies
I agree and am trying the natural approach. Unfortunately, so many contradictory info out there: dairy (of course) but also eat spinach and almonds for calcium. OH but hold the fort - spinach and almonds have oxalates which bind to calcium and magnesium rendering them unavailable. My head is spinning when I read all the nutritional advice.
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The info seems overwhelming. I started taking Prolia last yr then due to allergic reaction was taken off that now I’m in Alendronate and feel like give up. My t score is -4 and 3 drs are telling me not to stop. I exercise 1-1/2 hrs aerobics and walking every day.