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Nutrition contradictions! Help!

Osteoporosis & Bone Health | Last Active: Feb 3 7:18pm | Replies (14)
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@nannygoat5

I’ve read that some foods with calcium ie spinach the following: “it’s likely the oxalates binds up with some of the magnesium and/or calcium and reduces their availability “.

This is what concerns me - all the DIFFERENT advice on nutrition

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Replies to "I’ve read that some foods with calcium ie spinach the following: “it’s likely the oxalates binds..."
njx58 | @njx58 | Feb 3 8:10am

I've heard...

Cooked spinach is better than raw spinach re: oxalates

Don't take calcium with iron (bad for iron absorption)

Vitamin C helps with calcium absorption

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