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DiscussionConstipation, gas and cramping year after reversal surgery: Normal?
Ostomy & J-Pouch | Last Active: 11 hours ago | Replies (14)Comment receiving replies
Replies to "@lindadiane, welcome. I added your question to the Ostomy support group and the Digestive Heath support..."
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My surgeon advised me to get enough fiber in the food I eat, and to drink plenty of water to avoid constipation. I found that after my reversal surgery, that if I didn't drink enough water, I would have problems with constipation the next day. Try to keep track of the number of glasses of water you have in a day. Most people are surprised at how little they are actually drinking. Hope this helps.